Tranquillity - Norderteich hiking trail

3:30 h
10.12 km
154 m
154 m
154 m
243 m
89 m
Start: House Yoga Vidya

The VitalWanderWelt - healthy and relaxed with yoga

Hiking and yoga keep body and mind fit and have a particularly positive effect when practiced regularly. The muscles are strengthened, the cardiovascular system is stimulated and balance is trained. The VitalWanderWelt around Bad Meinberg shows you ways to do something for your well-being and reduce stress with yoga exercises. Enjoy the beautiful landscape, which offers everything you need to start a healthier and more relaxed life.

Simple exercises are explained on the VitalWanderWelt trails, especially for beginners. Advanced hikers receive further instructions from the VitalWanderWelt's health partner, the Yoga Vidya House. The house also offers guided hikes with yoga teachers.

On the longest hike with several easy climbs, you explore the extensive nature reserves in the east of Bad Meinberg. The trail leads through the beech forests of the Beller Holz and past the Norderteich pond. Try out breathing exercises, meditation and relaxation postures from yoga to help you calm down and prevent stress in everyday life.